February 22, 2017

Abdominal Breathing

We have treated many patients suffering from neck pains, headaches and shoulder pains over the years and that is one thing that many have in common: […]
February 15, 2017

{Video} Best Exercise for Improving Shoulder Mobility

Stiff and painful are very common and are often correlated with painful and stiff necks. Our chiropractor Lena from Milton Chiropractic Clinic demonstrates a really gentle, […]
February 15, 2017

{Video} Best Exercise for the Buttocks: Piriformis Stretch

The piriformis muscle is located deep in the gluteal (buttock) area and is commonly affected with back pain. It often causes a deep, dull ache in […]
February 1, 2017

Pulse Relaxation Technique

Our Chiropractor Marcin Dochnal demonstrates one of the most powerful relaxation techniques, the Pulse Relaxation Technique. An easy and quick to learn the technique which helps […]
January 11, 2017

Ice Therapy for Back Pain (Video)

Heat Vs Ice is the eternal debate. When suffering from acute back pain, ice would be the preferred application to use. This video will tell you […]
January 11, 2017

4 of the Best Exercises for Plantar Fasciitis (Foot Pain Video)

Plantar fasciitis is a very common disorder affecting 1 in 10 people. It is most common in people aged between 40 and 60. Pain is felt […]
January 11, 2017

3 of the Best Exercises for General Back Pain (Video)

These exercises are the best exercises to do when you are suffering from a general ache, stiffness in your lower back or general back pain. Lena […]
January 11, 2017

3 of the Best Neck Exercises for Neck Pain, Neck Stiffness and Tension Headaches (Video)

Our chiropractor in Cambridge, Kathryn, shows you three of the best exercises anyone can do when suffering from neck pain, neck stiffness and tension headaches. It […]
January 11, 2017
woman with back pain

3 of the Best Exercises for a Slipped Disc (video)

Slipped discs in the lower back are a very painful and very common. A slipped disc can even cause the sciatic nerve being pinched causing a […]

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