{Video} Abdominal Breathing

We have treated many patients suffering from neck pains, headaches and shoulder pains over the years and that is one thing that many have in common: A faulty breathing technique.

Many people, especially young women, have a tendency take shallow breaths, using their chests mainly to breathe.

Chest breathing can create a lot of neck stiffness or tension because of incorrect use of the muscles.

Breathing correctly can help with neck pains, tension headaches and is also very useful as a general relaxation tool.

Our chiropractor Kathryn demonstrates in this video abdominal breathing.