Our Chiropractor Marcin Dochnal demonstrates one of the most powerful relaxation techniques, the Pulse Relaxation Technique. An easy and quick to learn the technique which helps to relax the mind in a short period of time. Use it before important meetings, exams, or to relax before going to bed thereby securing a great night sleep! Should you suffer from neck pain and stiffness as well, then click on this link after watching this video for on the three best neck exercises for neck pain, neck stiffness and tension headaches.