{Video} Best Exercise for the Buttocks: Piriformis Stretch

The piriformis muscle is located deep in the gluteal (buttock) area and is commonly affected with back pain. It often causes a deep, dull ache in the buttock area. A tight piriformis muscle can actually cause sciatica. The muscle runs very closely to the sciatic nerve and when it becomes tight and inflamed, it can […]

Pulse Relaxation Technique

Our Chiropractor Marcin Dochnal demonstrates one of the most powerful relaxation techniques, the Pulse Relaxation Technique. An easy and quick to learn the technique which helps to relax the mind in a short period of time. Use it before important meetings, exams, or to relax before going to bed thereby securing a great night sleep! […]

Ice Therapy for Back Pain (Video)

Heat Vs Ice is the eternal debate. When suffering from acute back pain, ice would be the preferred application to use. This video will tell you where you want to apply the icepack, what the best position is minimising the strain on your back and it gives you valuable information about timing. Applying Ice correctly […]

4 of the Best Exercises for Plantar Fasciitis (Foot Pain Video)

Plantar fasciitis is a very common disorder affecting 1 in 10 people. It is most common in people aged between 40 and 60. Pain is felt at the bottom/sole of the foot. The pain is often at is worst first thing in the morning and improves with movement. The exercises we show you in this […]

3 of the Best Exercises for General Back Pain (Video)

These exercises are the best exercises to do when you are suffering from a general ache, stiffness in your lower back or general back pain. Lena from Milton Chiropractic Clinic serving Cambridge demonstrates 3 easy to do, home exercises. More information about general back pain can be found on: https://www.miltonchiropractic.co.uk/l…  

3 of the Best Exercises for a Slipped Disc (video)

Slipped discs in the lower back are a very painful and very common. A slipped disc can even cause the sciatic nerve being pinched causing a pain in the leg as well as back pain. Jasper, one of the chiropractors for Cambridge at Milton Chiropractic Clinic shows three of the best exercises anyone can do […]

The Miracle Cure!!

It has finally arrived!! The miracle cure we have all been waiting for! It reduces the risk of major illnesses like cancer, heart disease and type 2 diabetes. It is free, has an immediate effect and can be done instantly! What is it? Exercise!   In our modern society, people are less active. We drive […]

Are Your Achilles Tendons Sore?

If your achlles tendons are sore, you  might be suffering from achilles tendinitis. The achilles tendon is the largest tendon in our body and connect your calf muscles to your heel bone. It is a very large and strong tendon and can therefore withstand great stresses from running and jumping. However, achilles tendinitis is also […]

Is It Bad to “Pop” Your Back?

  Some of us have formed a habit of “cracking” or “popping” our own backs or necks. And some of us will actually get some temporarily relief from doing so. We often get asked the question:” Is cracking my back bad?” The popping sound that one hears, or as we say in Chiropractic, an “audible […]