Snapping Hip Syndrome

This type of condition includes a hearing of snapping sound or a feeling of snapping sensation in your hip, especially when you run, walk or get up from a chair or whenyou are laying on your back and stretch your leg out. For many people this condition is nothing more than a torment and the […]

Milton Chiropractic Clinic: Helping Cambridge United Preventing Injuries

This summer we have been working closely with Cambridge United’s medical team to get their squad prepared for the new league campaign. Working alongside strength and conditioning coaches and physiotherapists, our role is to help injury prevention and get players in the best shape possible in time for kick-off in late August.   For a […]

Best Exercises for Carpal Tunnel Syndrome

  Your median nerve, which is in charge of the palm side senses of thumb and fingers, excluding the pinkie,   runs from your neck to your wrist. This nerve is placed inside the so called Carpal tunnel, which is formed out of tiny bones. (Carpal is derived from the Latin word “Carpus”, which actually means the wrist.) […]

Rotator Cuff Injuries

We are all aware of the fact that the human body is not perfect,  and that unfortunately, we are all susceptible to injuries. In this text, we will try to explain what is the Rotator cuff and what kind of exercises should you do to prevent injuries. The rotator cuff is a group of muscles […]

6 Things A Chiropractor Won’t Let His Kids Do

There are quite a few things that chiropractors won’t let their kids do but here are the 6 they really don’t want their kids or any kids doing because it can be detrimental to their body health. Here is the list: 1. “POPPING”THEIR NECK/BACK “Popping” your own back/neck occasionally, say once a week, to relieve […]

37 is the new 60: Why are more men suffering from early back pain?

A recent study commissioned by the British Chiropractic Association found that an astonishing 82% of men now experience regular neck or back pain.   At Milton Chiropractic we are used to seeing patients with back problems. As health professionals dedicated to treating musculoskeletal issues, it is almost a given. What we don’t see, however, are […]

Announcing the Arrival of Eva!

Announcing the arrival of Baby Eva     It’s the news everyone associated with Milton Chiropractic was looking forward to – the arrival of chiropractor Rebecca Grafton’s baby girl, Eva. Despite being kept busy with nappies, sleepless nights and a hungry baby, Rebecca found the time to send this message to all of her patients […]

New Appointment: Lena Olsen MChiro DC

New Appointment: Lena Olsen   In August, Lena Olsen will be joining the Milton Chiropractic team as a chiropractor. Find out how the former Norwegian Army Lieutenant came to Cambridge, and why she wishes there was a bit more snow on the ground in this interview. Lena, can you tell us a little about yourself? […]

Best Core Exercises for Runners

Runners pay a great deal of attention to warming up, stretching and cooling down but often go easy on strengthening their core. While warm up and cool down sessions are definitely crucial, one cannot ignore the importance of having a strong core. In fact, in recent times, most trainers talk about the importance of core […]

Are You Suffering From a Text Neck?

We use our devices (cell phones I pads, tabs, laptops and our desktops) everyday, we hunch over them like our lives depend on it. I’m guilty of this I do it all the time. Well this is not good for any of us, studies have proven that our heads are the about 12 pounds and imagine a […]