New Appointment: Lena Olsen MChiro DC

New Appointment: Lena Olsen   In August, Lena Olsen will be joining the Milton Chiropractic team as a chiropractor. Find out how the former Norwegian Army Lieutenant came to Cambridge, and why she wishes there was a bit more snow on the ground in this interview. Lena, can you tell us a little about yourself? […]

Best Core Exercises for Runners

Runners pay a great deal of attention to warming up, stretching and cooling down but often go easy on strengthening their core. While warm up and cool down sessions are definitely crucial, one cannot ignore the importance of having a strong core. In fact, in recent times, most trainers talk about the importance of core […]

Are You Suffering From a Text Neck?

We use our devices (cell phones I pads, tabs, laptops and our desktops) everyday, we hunch over them like our lives depend on it. I’m guilty of this I do it all the time. Well this is not good for any of us, studies have proven that our heads are the about 12 pounds and imagine a […]

3 of the Best Neck Exercises for People with Desk Jobs

  Most office-goers are glued to their desks with their eyes on their computers. Most workers put in a good eight hours at the desk which would naturally cause muscle aches and pains in the shoulders, neck and spine.  Any exercise that is good for the neck also is good for the shoulders. So if […]

New Appointment: Marcin Dochnal MChiro, DC

In March we welcomed Dr Marcin Dochnal to our team. Find out more about Marcin, how he came to work in Chiropractic and why he loves cake Wednesdays in this interview.   Marcin, can you tell us a little about yourself?   I was born in Poland and lived there until the age of 7 […]

Chiropractic Treatment for Migraines

In April, Cambridge played host to some of the leading experts in migraines at an event held by the charity Migraine Action. One of five such events to be held across the country throughout the year, the exhibition brought healthcare professionals and migraineurs together to discuss this most common and debilitating problem. Our own Clinic […]

Stuck at your desk? 3 Must Do Daily Exercises

  Desk jobs could put you out of sorts when your muscles tighten or become stiff due to being at your desk the whole day long.  Sometimes even walking can become a problem leave aside walking down a single flight of steps. To ensure your spine and muscles stay supple and relaxed do these back […]

The Best Abs Workout, Ever

Every time I go to the gym, I see some of my fellow gym members performing sit-ups or crunches. Sometimes, even worse, they perform these whilst hooking their feet under a metal bar, exercising the hip flexors! Doing sit-ups/crunches is so 1970’s, and knowing what we know now, I cannot understand why anyone would ever […]

Signs of Magnesium Deficiency

Magnesium is one of the commonest substances in our body. And yet, many of us are deficient in it. Common causes for magnesium deficiency include: dietary choices (processed foods, fizzy drinks), Calcium supplements (disturbing the natural balance between magnesium and calcium), Digestive disorders, stress and alcohol addiction. Magnesium-rich food includes whole grains, leafy greens, nuts […]

Can Sitting Cause Diabetes?

We all know that sitting for too long is bad for you and causes all sorts of physical problems, like back pain, neck pain, headaches, shoulder pain and so on. But did you know that the act of sitting actually affects your mood and can lead to diseases like diabetes and heart problems? General movement […]