Is cracking your own back bad?

Is Cracking your Back Bad?   Some of us have formed a habit of “cracking” or “popping” our own backs or necks. And some of us will actually get some temporarily relief from doing so. We often get asked the question:” Is cracking my back bad?”   The popping sound that one hears, or as […]

ICE Vs Heat: The Ultimate Guide

One of the commonest questions patients ask us is when to use ice and when to use heat. Everybody seems to have an opinion about this. In fact, you can ask two of your friends and theywill probably give you three opinions! Using ice or heat can be very beneficial indeed, especially when used for […]

Staying Thin, the Secret Unveiled!

Eat what you like and don’t gain weight!   We all have them: friends who claim they can eat what they like and never gain any weight. This is not just frustrating for the rest of us, but also seems hugely unfair! So what is going on? Do they have a secret that they do […]

Best Glutes Activation Exercise

Are you suffering from low-back pain? Rest assure, you are not alone. It is estimated that 80% (!) of all adults experience low back pain. Whenever you ask friends of family for advice what to do about it, many of them will advise you to “strengthen your Glutes”. So what are they, is it true […]

Inch towards health

Your waist circumference is now an important factor in weight and body-fat assessment.   This is because total body fat is no longer seen as the key indicator of weight-related health problems. Fat distribution is just as important. For example, body fat that accumulates around the waist and stomach area (abdominal fat) poses a greater […]

Christmas Opening Times

Monday  22/ 12     10 am – 7.30 pm Tuesday 23/12       7.30 am – 7.30 pm Wed.       24/12      7.30 am – 12 pm Thurs      25/12       Closed Friday      26/12      Closed Saturday 27/12       Closed Monday   29/12       10.00 am – 7.30 pm Tuesday  30/12       7.30 am – 7.30 pm Wed         31/12      7.30 am – 1 pm Thurs       1/1          Closed Friday       2/1          Normal […]

Children’s Health Quiz

How Much do You know about Children’s Health?   1. A rash that doesn’t disappear when pressed with a glass is a classic symptom of meningitis. True False   2. The itchy skin patches of impetigo are caused by an allergy. True False   3. Children can catch chicken pox from an elderly relative with […]

The Ultimate Mattress Guide

Are you waking up sore and feeling as tired as you did when you went to bed? Have you had your mattress for more than 7 years? Are you sleeping as well as you did a year ago?

The Best and Worst Sleeping Positions

Unfortunately, quite a few people will wake up every morning struggling to get out of bed because of back pain. They find themselves bent over the bathroom sink, battling the back pain, as teeth get brushed.

Associate required August 2015

Milton Chiropractic Clinic (located on the outskirts of Cambridge) is offering a new graduate an exiting opportunity to become a member of an enthusiastic team, committed to outstanding levels of patient care. You will be maintaining and expand an existing patient base.