Get rid of Migraines Naturally and Fast

  Migraines are extremely debilitation and often happen out of our control. This video shares the most effective natural remedies which will help you to regain control over your migraines. The video describes the 6 most common triggers for migraine and what the best natural remedy/coping mechanisms is for each one of them. The 6 […]

Abdominal Breathing, diaphragmatic breathing

Many people, especially young women, have a tendency take shallow breaths, using their chests mainly to breathe. Chest breathing can create a lot of neck stiffness or tension because of incorrect use of the muscles. Breathing correctly can help with neck pains, tension headaches and is also very useful as a general relaxation tool. Our […]