3 of the Best Exercises for a slipped disc

Slipped discs in the lower back are a very painful and very common. A slipped disc can even cause the sciatic nerve being pinched causing a pain in the leg as well as back pain. Jasper, one of the chiropractors for Cambridge at Milton Chiropractic Clinic shows three of the best exercises anyone can do […]

Abdominal Breathing, diaphragmatic breathing

Many people, especially young women, have a tendency take shallow breaths, using their chests mainly to breathe. Chest breathing can create a lot of neck stiffness or tension because of incorrect use of the muscles. Breathing correctly can help with neck pains, tension headaches and is also very useful as a general relaxation tool. Our […]

Best Exercise for the Buttocks: Piriformis Stretch

The piriformis muscle is located deep in the gluteal (buttock) area and is commonly affected with back pain. It often causes a deep, dull ache in the buttock area. A tight piriformis muscle can actually cause sciatica. The muscle runs very closely to the sciatic nerve and when it becomes tight and inflamed, it can […]

Best Exercise for Improving Shoulder Mobility

Stiff and painful are very common and are often correlated with painful and stiff necks. Our chiropractor Lena from Milton Chiropractic Clinic demonstrates a really gentle, low key exercise that can improve the shoulder mobility dramatically. One does need an elastic band for this exercise, commonly known as a “Teraband” which are widely available on […]