Plantar fasciitis is a very common disorder affecting 1 in 10 people. It is most common in people aged between 40 and 60. Pain is felt at the bottom/sole of the foot. The pain is often at is worst first thing in the morning and improves with movement. The exercises we show you in this video for plantar fasciitis are 4 of the best exercises we commonly prescribe to our patients. If these fail to work, one could consider custom made insoles, something our clinic could help you with. Shockwave therapy can also be very beneficial. For more information about shockwave visit: https://www.miltonchiropractic.co.uk/s…