Best Exercises and Therapy for Tennis Elbow

The video contains two exercises which are “eccentric exercises”, proven to be a highly effective treatment for Tennis Elbow.

I have not been able to spot these exercises on Youtube making this video really unique.

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Symptoms: 0:37

Causes: 1:18

Test: 1:56

Best Exercises: 3:38

Ice Therapy: 6:35

Cross Friction: 7:15

Brace: 8:20

Ergonomic Mouse: 9:37

Shockwave Therapy: 10:33

Supplements: 11:15

 

Good luck!