Best Exercises for Carpal Tunnel Syndrome


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Symptoms: 0:36

Causes: 1:36

Diagnostic tests: 1:45

Exercises and Therapy: 2:57

Powerful Supplements: 5:15


We are sharing some really powerful “Nerve Flossing” exercises with you which are truly quite unique!




Around 5% of the population will suffer from carpal tunnel syndrome each year.

The symptoms include: tingling numbness pain  in the thumb, index finger, middle finger, and a part of the ring finger.

There are some really effective exercises you can do, called neural flossing, and therapies which will help as explained in our video.

Carpal Tunnel Syndrome Carpal tunnel syndrome is caused by pressure on a nerve in your wrist, called the median nerve.

Pressure on this nerve causes tingling, numbness, and pain in your hand and fingers. Usually, this involves the thumb, index finger, middle finger, and half of the ring finger.

You can often treat it yourself, but it can take months to get better.




If you are not quite sure if it is carpal tunnel syndrome (CTS) you are suffering from, take a look at the typical symptoms and distribution as described in the video.

It is increasingly likely that you are struggling with CTS if you have these symptoms and are in a risk category.

These categories are also described in the video.

We are sharing some powerful exercises with you called “Neural Flossing” which has proven to be very effective indeed.

There are more strategies one can use when dealing with CTS which are also described in the video.

Lastly, we will be discussing three powerful supplements one can take which help to alleviate the symptoms.