Migraines are extremely debilitation and often happen out of our control.

This video shares the most effective natural remedies which will help you to regain control over your migraines.

The video describes the 6 most common triggers for migraine and what the best natural remedy/coping mechanisms is for each one of them.

The 6 most common triggers for Migraines are:

1. Food

2. Stress

3. Intestinal Issues (IBS, Celiac Disease)

4. Hormones

5. Idiopathic

6. The Neck

 

Supplements and vitamins are being suggested which will help to relieve the migraine.

Migraines are individual and neurologically complex which means, unfortunately, there is no “one size fits all” approach.

This video is not intended to replace advice which is given to individuals by health care professionals such as GP’s, Chiropractors and Neurologists.

The suggestions in this video should be seen as complementary to regular care and are aimed to increase control over migraines.

As migraines are so neurologically complex and individual, it is a certainty that some supplements which might have proven effective for an individual have not been mentioned.

This does not mean that these supplements do not work, but the result has been too individual and a general recommendation cannot be made.

However, please feel free to leave your suggestions in the comment box as someone else might well benefit from this knowledge!

If you found this video useful, please like our page and share it with fellow migraine sufferers.

Good luck!