Quick 4-minute fix for a Neck Hump (with FREE Exercise Sheet!)



Download Your FREE Exercise Sheet with all the Exercises as demonstrated in the video here: https://www.miltonchiropractic.co.uk/worksheet-download/


Don’t forget to check out Part II of this video: https://youtu.be/fsdchGejKmU




A Neck Hump is also known as a Dowager’s Hump or a Buffalo Hump.

It is often caused by a faulty posture

Thankfully, it is reversible if the right exercises are combined with an improved posture

In this video, we are sharing our 3 favourite exercises with you which will help reverse the Neck Hump


Neck Hump (Buffalo Hump/Dowager’s Hump)

A Neck hump is caused by a built-up of fatty tissue at the base of the neck.

There are several causes for this including:

  • Poor posture
  • Osteoporosis
  • Cysts
  • Cushing’s syndrome
  • and several others

A poor posture is the most likely cause of a Neck Hump and therefore, the hump is reversible when the right exercises are combined with postural improvement.



We will share three very effective exercises with you in this video that will help to reverse the hump.

These exercises are:

  1. YWTL exercise
  2. Pull Arm/Tilt head
  3. Arm Up/Turn and Tilt

The first exercise is a general stretch of the thoracic spine (area between your shoulder blades)

The other two target the Neck Hump specifically.

Time Stamp

Feel free to Fast Forward to the section you are interested in by using the Timestamp Feature.

YWTL Exercise: 1:14 min
Pull Arm/Tilt.       1:37 min
Arm Up/Turn/Tilt  3:00 min


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Best wishes

The team at Milton and Fornham Chiropractic Clinic