Self-Help with Rotator Cuff Injuries

Rotator cuff injuries to the shoulder are common.

 

Unfortunately, the can be persistent in nature if one does not manage the injury properly.

 

In this video, our chiropractor Jasper Hulscher shows the do’s and don’t’s when managing a rotator cuff injury.

 

This video is part of a series. In part 2, we will discuss some simple exercises to help with this kind of injury.

1:05 Avoid this!

1:41 Avoid Overhead Movement

2:12 Avoid this Sleeping Position

2:37 Avoid these Sports

3:03 Avoid This Posture!

3:22 Exercise 1

3:33 Use Icepack

 

Make sure you check out the other videos we created related to neck and shoulder injuries.