Heat Vs Ice is the eternal debate. When suffering from acute back pain, ice would be the preferred application to use.

This video will tell you where you want to apply the icepack, what the best position is minimising the strain on your back and it gives you valuable information about timing.

Applying Ice correctly will significantly reduce the back pain, especially if combined with the exercises we have shown you in our other videos. Visit our website for more information https://www.miltonchiropractic.co.uk