No Go Core Exercises! Do These Instead!

Some of us still think that abdominal crunches for one, are still the “go-to” exercise when it comes to strengthening the core muscles! Research has shown time and time again that the abdominal crunch actually does you more harm than good! Unfortunately, some of us still use certain exercises which they shouldn’t which ultimately can […]

New Appointment: Natalia Maya-Bareham

Meet Natalia Maya-Bareham. Natalia will be strengthening our team from the 1st of August.   She can tell you a thing or two on how to create the perfect cup of coffee! I dare anyone to persuade her to start drinking tea! Natalia has a very interesting history indeed, coming from Colombia. She has worked […]

New Appointment: Simar Brar, Associate Chiropractor

One could say that Brightly socked, Canadian born Simar (Sim for short) already had an impressive career before he decided to become a Chiropractor. He graduated with from York University in Toronto with a Bachelors of Science, Specialised Honours, Kinesiology and Health Sciences degree before obtaining a CSEP Personal Trainer Certification.   We don’t know […]

New Appointment: Miss Jade Campbell-Bell, Associate Chiropractor

Ironwomen (!) Jade will be joining our team from August onward. As you can read from her interview, Jade is quite a busy bee. She enjoys cooking, training for the Ironman and is also a qualified equine chiropractor. Bike training in and about Cambridge for the Ironman will not be a problem, swimming in the […]

New Appointment: Josef Summers

Joe will be joining the Milton Chiropractic team as a chiropractor in August 2018. We interviewed him recently and found out that Joe is very keen on becoming the first downhill cyclist champion in Cambridgeshire! Joe, can you tell us a little about yourself? I come from a fitness background originally having worked as a […]

Abdominal Breathing

Our chiropractor Kathryn demonstrates in this video abdominal breathing.   We have treated many patients suffering from neck pains, headaches and shoulder pains over the years and that is one thing that many have in common: A faulty breathing technique. Many people, especially young women, have a tendency take shallow breaths, using their chests mainly […]

{Video} Abdominal Breathing

We have treated many patients suffering from neck pains, headaches and shoulder pains over the years and that is one thing that many have in common: A faulty breathing technique. Many people, especially young women, have a tendency take shallow breaths, using their chests mainly to breathe.   Chest breathing can create a lot of […]

{Video} Best Exercise for Improving Shoulder Mobility

Stiff and painful are very common and are often correlated with painful and stiff necks. Our chiropractor Lena from Milton Chiropractic Clinic demonstrates a really gentle, low key exercise that can improve the shoulder mobility dramatically. One does need an elastic band for this exercise, commonly known as a “Teraband” which are widely available on […]

{Video} Best Exercise for the Buttocks: Piriformis Stretch

The piriformis muscle is located deep in the gluteal (buttock) area and is commonly affected with back pain. It often causes a deep, dull ache in the buttock area. A tight piriformis muscle can actually cause sciatica. The muscle runs very closely to the sciatic nerve and when it becomes tight and inflamed, it can […]

Pulse Relaxation Technique

Our Chiropractor Marcin Dochnal demonstrates one of the most powerful relaxation techniques, the Pulse Relaxation Technique. An easy and quick to learn the technique which helps to relax the mind in a short period of time. Use it before important meetings, exams, or to relax before going to bed thereby securing a great night sleep! […]