Some of us still think that abdominal crunches for one, are still the “go-to” exercise when it comes to strengthening the core muscles!

Research has shown time and time again that the abdominal crunch actually does you more harm than good!

Unfortunately, some of us still use certain exercises which they shouldn’t which ultimately can lead to back pain.

This video will tell you exactly which exercises you should not do and which you can do instead.

By performing the right exercises you will strengthen your core without getting injured!