Blogs

Runners pay a great deal of attention to warming up, stretching and cooling down but often go easy on strengthening their core. While warm up and cool down sessions are definitely crucial, one cannot ignore the importance of having a strong core. In fact, in recent times, most trainers talk…

We use our devices (cell phones I pads, tabs, laptops and our desktops) everyday, we hunch over them like our lives depend on it. I’m guilty of this I do it all the time. Well this is not good for any of us, studies have proven that our heads are the about…

  Most office-goers are glued to their desks with their eyes on their computers. Most workers put in a good eight hours at the desk which would naturally cause muscle aches and pains in the shoulders, neck and spine.  Any exercise that is good for the neck also is good…

In March we welcomed Dr Marcin Dochnal to our team. Find out more about Marcin, how he came to work in Chiropractic and why he loves cake Wednesdays in this interview.   Marcin, can you tell us a little about yourself?   I was born in Poland and lived there…

In April, Cambridge played host to some of the leading experts in migraines at an event held by the charity Migraine Action. One of five such events to be held across the country throughout the year, the exhibition brought healthcare professionals and migraineurs together to discuss this most common and…

  Desk jobs could put you out of sorts when your muscles tighten or become stiff due to being at your desk the whole day long.  Sometimes even walking can become a problem leave aside walking down a single flight of steps. To ensure your spine and muscles stay supple…