Blogs

  Most office-goers are glued to their desks with their eyes on their computers. Most workers put in a good eight hours at the desk which would naturally cause muscle aches and pains in the shoulders, neck and spine.  Any exercise that is good for the neck also is good…

In March we welcomed Dr Marcin Dochnal to our team. Find out more about Marcin, how he came to work in Chiropractic and why he loves cake Wednesdays in this interview.   Marcin, can you tell us a little about yourself?   I was born in Poland and lived there…

In April, Cambridge played host to some of the leading experts in migraines at an event held by the charity Migraine Action. One of five such events to be held across the country throughout the year, the exhibition brought healthcare professionals and migraineurs together to discuss this most common and…

  Desk jobs could put you out of sorts when your muscles tighten or become stiff due to being at your desk the whole day long.  Sometimes even walking can become a problem leave aside walking down a single flight of steps. To ensure your spine and muscles stay supple…

Every time I go to the gym, I see some of my fellow gym members performing sit-ups or crunches. Sometimes, even worse, they perform these whilst hooking their feet under a metal bar, exercising the hip flexors! Doing sit-ups/crunches is so 1970’s, and knowing what we know now, I cannot…

Magnesium is one of the commonest substances in our body. And yet, many of us are deficient in it. Common causes for magnesium deficiency include: dietary choices (processed foods, fizzy drinks), Calcium supplements (disturbing the natural balance between magnesium and calcium), Digestive disorders, stress and alcohol addiction. Magnesium-rich food includes…