Foods that Lower Cholesterol

  The Piriformis muscle is a small muscle that runs from the base of your spine to the upper leg.   The Sciatica nerve, which is a large nerve that runs from your back to your toes, lies in close proximity to the piriformis muscle.   The Sciatic nerve can…

Some of us still think that abdominal crunches for one, are still the "go-to" exercise when it comes to strengthening the core muscles! Research has shown time and time again that the abdominal crunch actually does you more harm than good! Unfortunately, some of us still use certain exercises which…