Fix a Pinched Nerve Worksheet

A pinched nerve in the neck can be very painful. It usually results in: Neck pain and possibly numbness or tingling in the shoulder, arm, and/or hand. Other symptoms include loss of sensation in the shoulder, weakness in the shoulder arm, and/or hand. Here are some effective exercises which will not only help to alleviate the neck pain, but also help with the relief from the pain in the shoulder, arm, and/or hand resulting from the pinched nerve in the neck.