{Video} Best Exercise for Improving Shoulder Mobility
23rd September 2024
Stiff and painful are very common and are often correlated with painful and stiff necks.
Our chiropractor Lena from Milton Chiropractic Clinic demonstrates a really gentle, low key exercise that can improve the shoulder mobility dramatically.
One does need an elastic band for this exercise, commonly known as a “Teraband” which are widely available on Amazon or in our clinic.
We would recommend to perform this exercise at least twice a day.
