Foods that Lower Cholesterol
Lowering Cholesterol in your bloodstream is a lot easier than you think! There are a number of foods that contain a high concentration of water-soluble fiber. Water-soluble fiber is not being absorbed by the intestine but binds the harmful, LDL cholesterol. This prevents LDL cholesterol from actually entering the bloodstream!…
Sciatica Nerve Pain Relief Stretches
The Piriformis muscle is a small muscle that runs from the base of your spine to the upper leg. The Sciatica nerve, which is a large nerve that runs from your back to your toes, lies in close proximity to the piriformis muscle. The Sciatic nerve can…
No Go Core Exercises! Do These Instead!
Some of us still think that abdominal crunches for one, are still the "go-to" exercise when it comes to strengthening the core muscles! Research has shown time and time again that the abdominal crunch actually does you more harm than good! Unfortunately, some of us still use certain exercises which…
Rotator Cuff Injuries
We are all aware of the fact that the human body is not perfect, and that unfortunately, we are all susceptible to injuries. In this text, we will try to explain what is the Rotator cuff and what kind of exercises should you do to prevent injuries. The rotator cuff…
New Appointment: Natalia Maya-Bareham
Meet Natalia Maya-Bareham. Natalia will be strengthening our team from the 1st of August. She can tell you a thing or two on how to create the perfect cup of coffee! I dare anyone to persuade her to start drinking tea! Natalia has a very interesting history indeed, coming…
New Appointment: Simar Brar, Associate Chiropractor
One could say that Brightly socked, Canadian born Simar (Sim for short) already had an impressive career before he decided to become a Chiropractor. He graduated with from York University in Toronto with a Bachelors of Science, Specialised Honours, Kinesiology and Health Sciences degree before obtaining a CSEP Personal Trainer…
