{Video} Abdominal Breathing
We have treated many patients suffering from neck pains, headaches and shoulder pains over the years and that is one thing that many have in common: A faulty breathing technique. Many people, especially young women, have a tendency take shallow breaths, using their chests mainly to breathe. Chest breathing can…
{Video} Best Exercise for Improving Shoulder Mobility
Stiff and painful are very common and are often correlated with painful and stiff necks. Our chiropractor Lena from Milton Chiropractic Clinic demonstrates a really gentle, low key exercise that can improve the shoulder mobility dramatically. One does need an elastic band for this exercise, commonly known as a "Teraband"…
{Video} Best Exercise for the Buttocks: Piriformis Stretch
The piriformis muscle is located deep in the gluteal (buttock) area and is commonly affected with back pain. It often causes a deep, dull ache in the buttock area. A tight piriformis muscle can actually cause sciatica. The muscle runs very closely to the sciatic nerve and when it becomes…
Pulse Relaxation Technique
Our Chiropractor Marcin Dochnal demonstrates one of the most powerful relaxation techniques, the Pulse Relaxation Technique. An easy and quick to learn the technique which helps to relax the mind in a short period of time. Use it before important meetings, exams, or to relax before going to bed thereby…
Ice Therapy for Back Pain (Video)
Heat Vs Ice is the eternal debate. When suffering from acute back pain, ice would be the preferred application to use. This video will tell you where you want to apply the icepack, what the best position is minimising the strain on your back and it gives you valuable information…
4 of the Best Exercises for Plantar Fasciitis (Foot Pain Video)
Plantar fasciitis is a very common disorder affecting 1 in 10 people. It is most common in people aged between 40 and 60. Pain is felt at the bottom/sole of the foot. The pain is often at is worst first thing in the morning and improves with movement. The exercises…
