The piriformis muscle is located deep in the gluteal (buttock) area and is commonly affected with back pain. It often causes a deep, dull ache in the buttock area. A tight piriformis muscle can actually cause sciatica. The muscle runs very closely to the sciatic nerve and when it becomes…

Our Chiropractor Marcin Dochnal demonstrates one of the most powerful relaxation techniques, the Pulse Relaxation Technique. An easy and quick to learn the technique which helps to relax the mind in a short period of time. Use it before important meetings, exams, or to relax before going to bed thereby…

Heat Vs Ice is the eternal debate. When suffering from acute back pain, ice would be the preferred application to use. This video will tell you where you want to apply the icepack, what the best position is minimising the strain on your back and it gives you valuable information…

Plantar fasciitis is a very common disorder affecting 1 in 10 people. It is most common in people aged between 40 and 60. Pain is felt at the bottom/sole of the foot. The pain is often at is worst first thing in the morning and improves with movement. The exercises…

These exercises are the best exercises to do when you are suffering from a general ache, stiffness in your lower back or general back pain. Lena from Milton Chiropractic Clinic serving Cambridge demonstrates 3 easy to do, home exercises. More information about general back pain can be found on: http://www.miltonchiropractic.co.uk/l...…

Our chiropractor in Cambridge, Kathryn, shows you three of the best exercises anyone can do when suffering from neck pain, neck stiffness and tension headaches. It is estimated that 66% of the population suffers from neck pain at some point in their lives. These problems are very common indeed, especially…