You can’t fail to have noticed that the Rugby World Cup is well under way in this country. After months of hype, 20 teams are currently fighting it out to be crowned World Champions as part of one of the planet’s greatest sporting spectacles.   The toll these matches take…

Back to school: Why it’s important not to overload your kids for the new term   Parents nationwide are being advised to pay close attention to the weight and design of school bags in order to prevent injury amongst schoolchildren.   For parents the end of the school holiday is…

This type of condition includes a hearing of snapping sound or a feeling of snapping sensation in your hip, especially when you run, walk or get up from a chair or whenyou are laying on your back and stretch your leg out. For many people this condition is nothing more…

This summer we have been working closely with Cambridge United’s medical team to get their squad prepared for the new league campaign. Working alongside strength and conditioning coaches and physiotherapists, our role is to help injury prevention and get players in the best shape possible in time for kick-off in…

  Your median nerve, which is in charge of the palm side senses of thumb and fingers, excluding the pinkie,   runs from your neck to your wrist. This nerve is placed inside the so-called Carpal tunnel, which is formed out of tiny bones. (Carpal is derived from the Latin word…

We are all aware of the fact that the human body is not perfect,  and that unfortunately, we are all susceptible to injuries. In this text, we will try to explain what is the Rotator cuff and what kind of exercises should you do to prevent injuries. The rotator cuff…