Fix a Pinched Nerve in the Shoulder Worksheet

This worksheet contains the three highly effective exercises for freeing up a pinched nerve in the shoulder

You will also find a detailed description and illustration on how to adapt your sleeping position, either front, side or back, in order to alleviate the pain in the shoulder.

On the side of each exercise/sleeping position, you will find a handy QR code, enabling you to jump straight to the relevant section of the video.

Good Luck!!