Headaches and Neck Pain Worksheet

This worksheet accompanies the video “Best Therapy for Headaches and Neck Pain”.

Using clear pictures and descriptions for each exercise, the sheet helps to implement the techniques shared in the video in an optimal way.

Each exercise is clearly described and has a QR code next to it, making it easy to go to the relevant part of the video by using the smartphone camera.

The worksheet also contains the trigger point diagrams as seen in the video.